Subway - BJC Help For Your Health

Sub Sandwiches Subs and Salads

Spring of 2004 brought another strategic partner to BJC to promote fresh, healthy food. Subway sandwich shops, which offer an alternative to fast food, have numerous healthy food choices with low-fat and reduced-carbohydrate options.

With a wide variety of vegetables as standard fare on their sandwiches, Subway has been recognized by the Produce for Better Health Foundation and National Cancer Institute for promoting increased consumption of fruits and vegetables to achieve improved health. The sandwich chain also is a national sponsor of American Heart Association Heart Walks.

Lanette Kovachi, Subway registered dietitian, offers tips for reducing fat and calories:

Have your sandwich piled high with plenty of naturally low-calorie, fat-free fresh vegetables
Avoid or limit cheese, bacon, oil, and regular mayonnaise
Try fat-free condiments such as mustard, vinegar or fat-free Subway Select sauces to add flavor to sandwiches and salads
Choose a designated low-fat menu item

Logo - Subway BJC Today's first Subway coupon was in the March 8, 2004, issue and offered: Any regular six-inch sub for only $2.99 with the purchase of a 21-oz. or larger soft drink.

This was regularly followed bv other coupon offers:

Any regular six-inch sub for only $2.99 in the July 7, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the June 2, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the May 5, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the April 7, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the March 10, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the February 11, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the January 14, 2008, issue of BJC Today
Any regular six-inch sub for only $2.99 in the December 10, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the November 5, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the October 22, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the September 10, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the August 20, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the July 2, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the June 4, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the April 9, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the March 5, 2007, issue of BJC Today
Any regular six-inch sub for only $2.49 in the February 5, 2007, issue of BJC Today
Any regular six-inch sub for only $2.99 in the January 8, 2007, issue of BJC Today
Any regular six-inch sub for only $2.49 in the December 4, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the November 6, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the October 9, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the September 11, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the August 7, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the July 10, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the June 5, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the June 5, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the May 1, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the April 3, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the March 6, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the February 6, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the January 9, 2006, issue of BJC Today
Any regular six-inch sub for only $2.49 in the December 5, 2005, issue of BJC Today
$1 off any regular footlong sub or 50 cents off any regular 6-inch sub in the November 7, 2005, issue of BJC Today
Any regular six-inch sub for only $2.49 in the October 10, 2005, issue of BJC Today
$1 off any regular footlong sub or 50 cents off any regular 6-inch sub in the September 12, 2005, issue of BJC Today
Any regular six-inch sub for only $2.49 in the August 8, 2005, issue of BJC Today
$1 off any regular footlong sub or 50 cents off any regular 6-inch sub in the July 11, 2005, issue of BJC Today
Any regular six-inch sub for only $2.49 in the June 6, 2005, issue of BJC Today
$1 off any regular footlong sub or 50 cents off any regular 6-inch sub in the May 2, 2005, issue of BJC Today
Any regular six-inch sub for only $2.49 in the April 4, 2005, issue of BJC Today
$1 off any regular footlong sub or 50 cents off a six-inch sub in the March 7, 2005, issue of BJC Today
Any regular six-inch sub for only $2.49 in the February 7, 2005, issue of BJC Today
Any regular six-inch sub for only $2.99 in the December 6, 2004, issue of BJC Today
Any regular six-inch sub for only $2.99 in the November 22, 2004, issue of BJC Today
$1 off any regular footlong sub in the August 9, 2004, issue of BJC Today
$1 off any regular footlong sub in the July 12, 2004, issue of BJC Today
$1 off any fresh salad in the June 7, 2004, issue of BJC Today
Any regular six-inch sub for only $2.99 with the purchase of a 21-oz. or larger soft drink in the May 17, 2004, issue of BJC Today
$1 off any fresh salad in the April 5, 2004, issue of BJC Today

Graphic Low-Fat Eating Tips Low-Salt Eating Tips Cholesterol: Make Good Food Choices How Many Calories Do You Need? Heart-Healthy Eating Dining Out Multivitamin Quiz